Mexican Quinoa

In San Diego there was a fast food restaurant that I sort of fell in love with. The place was called CBW, I’m pretty sure it stands for Crazy Bowls & Wraps, and they serve salads, bowls, and wraps. What I really liked about this place was that they had 3 options for filling. White rice, brown rice, and quinoa(!!). Quinoa is not something that you usually see at a fast food restaurant, but I absolutely love it. It’s a super food because it is a complete protein, high in dietary fiber, magnesium, and iron, and it is a source of calcium. Needless to say, when I saw it on the menu the first time we went there I was pretty excited.

I had 2 favorite menu items that I liked to order and when I saw this Mexican Quinoa on Annie’s Eats last year, it immediately reminded me of one of those items. So I made it for dinner one night and it has quickly become a staple in our meal rotation. It’s quick and easy, filling, and super good for you. Over the year I have made some adaptations and bumped up the veggie content (to more closely match the bowl at CBW). That’s the other great thing about this meal, it’s another one that is versatile. You can adjust the veggies, add extra spices, use different kinds of canned tomatoes. When I photographed this meal I used fire roasted tomatoes and added smoked paprika and a dash of Chipotle chile powder to give it a bit of slow-cooked smokey taste. I love that I can make small adjustments like that so the meal isn’t exactly the same every time I make it (though it has always been delicious!).

 

 

Here are some other delicious, and easy, vegetarian dishes!
Roasted Vegetable Pasta Salad
Vegetarian Enchilada Casserole
Squash and Kale Pizza
Grilled Vegetable Panzanella

Slow Cooker Chicken and Quinoa Chili

Even living in a slightly warmer climate, there’s just something about winter that makes me crave hearty, warm, soups and chilis. These warm and hearty dinners are even better when they basically prepare themselves. That’s one of the things I loved about this chili. I literally threw all of the ingredients in my slowcooker and let time do the rest. The other great thing about this chili is that its good for you! Loaded with good for you quinoa, black beans, tomatoes, and corn and have very minimal fat (especially if you top it with nonfat Greek yogurt and low fat cheese!). Oh, and they go perfectly with those Cheddar Jalapeno Drop Biscuits I posted last week!

I was excited when I found this recipe, but of course I had to make a few adjustments. First, I like a bit of smokey spicy taste to my chili, so I replaced the bell pepper with chipotle pepper. Second, I upped the smokey flavor by using fire-roasted tomatoes. If you can’t find fire-roasted tomatoes (or don’t care for them) you can of course use regular tomatoes, but I really loved the flavor they added. I also cut back just a bit on the chicken stock and added some tomato paste. I wanted a thick chili and I think the result was really great. Finally, I had a huge split chicken breast thawed, so I used that instead of boneless skinless. I’m sure the bones helped to add a little bit of flavor, but to be honest the breast was so tender it just fell away from the bones, and it was kind of a pain making sure that I got all of them out of the thick chili. Next time I’ll probably go the boneless skinless route (and the recipe below will reflect that).

 

 

Quinoa, Sausage, and Pecan Stuffed Acorn Squash

First I want to thank everyone that entered my Thankful Giveaway. I announced the winner yesterday, but it was so much fun I think I might just have another one before the holidays. 🙂 I also have to admit that there was a slight ulterior motive to the entry question I asked – I’m going to be doing another week of Christmas cookies and I wanted to feel out some new ideas from readers. Maybe you’ll see one of your favorites in the coming weeks!

I know you’re probably feeling the itch to move on to those holiday sweets and treats, and obviously so am I – but I have one last fall meal that I just have to share. This stuffed acorn squash is so warm, filling, and satisfying. After a friend of mine posted a picture of her quinoa stuffed squash on facebook a few weeks ago, I just couldn’t get it out of my head. So I asked her to direct me to the recipe and I adapted it (for my meat lovin’ man) from there.  I absolutely loved the crunch from the pecans, saltiness from the feta, and subtle sweetness from the squash. Jesse loved that I added the chicken sausage, but if you’re looking for a meatless meal, you could skip the sausage and just use the quinoa, feta, and pecans.

 

Quinoa Mexican Soup

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I’ve been known in the past to have what my friends and family call “Shiny Things Syndrome.” I can be in the middle of a conversation or on my way to another room to do something and all of the sudden something “shiny” will catch my eye and the next you know I’m lost in the conversation or have completely forgotten what I was trying to do. What can I say, I can be easily distracted.

That’s exactly what happened a few weeks ago after I read a post on Branny Boils Over. She’s hosting a blogging event called the “Souper Bowl” and for every entry she will be donating $1.00 to the ASPCA. All you have to do is dedicate a post to a pet and share a recipe for soup. Sounds perfect for me! I love soup. I love my cats. I had a minestrone recipe just begging to be made. Then I posted my soup…. and realized about a day later that I just shared my entry for the Souper Bowl without actually making it an entry. DOH!

Then I found this recipe on Nicole’s blog and fell in love. Soup for me. Dedication to my cats. Post for the Souper Bowl. Win, win, win!


I love everything about this soup. Nicole said she wasn’t sure if she would like it but tried it anyway and liked it a lot. I, on the other hand, knew I would love this soup at first glance. The only thing that surprised me was the fact that I didn’t have to de-veganize it by adding sour cream and cheese. Of course I added a little cheese to one bowl. But I quickly found that it just wasn’t needed. There is flavor jam packed into every square inch of this soup and I love it. Did I say that already?

So in honor of both of my beautiful cats (who have to fly home to Ohio for the next couple of months while I’m in China, SO SAD!!!!!!!) I bring you Quinoa Mexican Soup.

Bigun
Tiffany 

Quinoa Mexican Soup

Ingredients
4 cups low-sodium vegetable broth
2 (14.5 oz) cans low-sodium fire roasted diced tomatoes
2 tsp olive oil
1 medium red onion, chopped
4 cloves garlic, minced
1 poblano pepper, cut in half, seeds removed
1 red bell pepper, cut in half, seeds removed
1 jalapeno, cut in half and seeds removed
1 cup dry quinoa
1 Tbsp paprika
1/2 tsp chipotle chili powder
1/2 tsp ground coriander
1/2 tsp ground cumin
2 bay leaves
pinch ground cinnamon
1 avocado, cut into 1/2 inch cubes
1 lime, cut into wedges (I forgot the lime!)

Directions
Turn your oven to broil, the high temperature if you have the option. Lay the poblano, red pepper and jalapeno skin side up on a baking sheet. Broil for 4-5 minutes, keeping an eye on them to make sure they don’t burn, but just the skin chars. When the outsides are charred carefully remove from oven and place in a ziploc bag and let steam. Peel and dice the peppers.

In a stock pot or dutch oven, heat olive oil over medium heat. Add the onion and let cook for 4-5 minutes or until they just start to stick to the bottom of the pot. Deglaze the pan with 2 tablespoons of vegetable broth. Cook again for another 3-4 minutes and deglaze again with more vegetable broth. Repeat this process 3 or 4 more times until the onions have caramelized and are dark golden brown with a slightly sweet taste.

While the onions are caramelizing, cook the quinoa according to the package.

When the onions are caramelized, add the rest of the broth, fire roasted tomatoes, poblano pepper, jalapeno, bell pepper, and seasonings. Bring to a boil then reduce heat to low and simmer for 25 minutes. Remove the bay leaves, add the quinoa and stir.

Serve with fresh cut avocado and lime wedges (if you don’t forget them like me).

Source: As seen on Prevention, RD originally from Virtually Vegan Mama