Minestrone Soup

>
The holidays are over and with the drop of a ball it’s officially a new year. There’s a good chance that a few of you have decided to start the new year off on a healthier foot. I’m not personally one for making resolutions, for me they rarely stick. Instead, I try to use moderation as a guide and make any changes I want through out the year. I started using the gym on a regular basis in the middle of August and just this past fall I started twice weekly yoga classes.

Still, after a month of heavy holiday foods, my body is just screaming for vegetables and “good for you” meals. What a body wants, a body gets. So I decided my first homemade meal of 2012 was going to be something chock full of vegetables, but still filling and comforting. Just what I needed on the day that I drove Jesse to the airport AGAIN for another trip to China. At least this time I get to meet him out there in February!


Minestrone Soup

Ingredients
3 Tbsp olive oil
1 small onion, diced
1 small zucchini, diced (about 1/2 cup)
1 small yellow squash, diced (about 1/2 cup)
2 small carrots, diced
1-2 celery stalks, diced
1/3 cup frozen lima beans
4 cloves garlic, minced
1 tsp dried parsley
1 tsp dried oregano
1 tsp dried basil
1/4 tsp black pepper
1/4 tsp dried thyme
pinch of red pepper flakes
2 bay leaves
2 Tbsp tomato paste
1 (15 oz) can reduced sodium diced tomatoes, with juices
2 (15 oz) cans vegetable broth*
3 cups hot water
1 (15 oz) can Kidney beans, rinsed and drained
1 (15 oz) can Great Northern beans, rinsed and drained
2 cups kale, finely chopped (tough stems discarded)
1/2 cup small pasta shape
Pinch of kosher salt, if needed

*Make sure to check the labels when you buy your broth. I found that my store brand had almost 200 mg LESS sodium than the national brand. I try to use as much reduced or lower sodium canned goods as possible when making this soup, especially since the cans are being layered together.

Directions
In a large stock pot or dutch oven, heat olive oil over medium-high heat. Add the onion, zucchini, squash, celery, lima beans, carrots, and garlic. Cook, stirring often, for 5 minutes or until onions turn translucent. Add the dry spices and bay leaves to the vegetables and stir. Make a well in the center of the pot and add the tomato paste. Stir to coat the vegetables. Reduce the heat to medium-low and add the diced tomatoes with juices, vegetable broth, and water. Bring soup to a simmer and cook for 20 minutes. Increase the heat the high and bring to a boil. Add the kale and pasta* and cook for 8 minutes.

Remove bay leaves before serving. Serve with fresh grated Parmesan.

*If you plan to make this soup and eat it later, you might find that cooking and storing the pasta separately will prevent “too chewy” or soggy pasta. Personally, in soup, I kind like the next day soggy noodles.

Adapted from Food.com

Comments

  1. >Great minds think alike! Your soup looks great – pretty pictures!

  2. Nicole, RD says:

    >I didn't do any resolutions this year either. I am kind of enjoying not having that pressure! ;) I adore minestrone…it looks DELICIOUS, and very healthy!

  3. >This looks yummy! I love minestrone!

  4. >Your ingredients list is missing celery, but it is in the recipe.

  5. >Thanks, Desiree! I had it in my handwritten version, I must have just missed it when typing it up.

Speak Your Mind

*

Notify via Email Only if someone replies to My Comment