{Vegetarian} Black Bean Soup


Sunday I went to the grocery store for the first time since Jesse left for this go-around in China. For some reason this trip has really thrown me through a loop and I needed to get back into a groove and in order to do that I needed groceries.

Unfortunately I went to the store hungry, craving a Starbucks Pumpkin Spice Latte, and without a plan. I got my latte…. and an assortment of random what-the-heck-will-I-do-with-that groceries. Lots of snack things made there way to my cart. Like hummus, tortilla chips, and Snyders Honey Mustard and Onion Pretzels. A few real ingredients did made the cut. One such ingredient was a bag of dry black beans.

I love, love, love black beans. By themselves, in a burrito, on top of rice, as a pasta sauce, in a quesadilla – you get the picture. So I go through a lot of cans of beans. But for some reason I usually shy away from the dry ones. I think it’s because black beans are typically a part of a quick dinner, and dry beans are not quick. This weekend, however, I needed a small kitchen project to get me back into the groove.

Black bean soup sounded perfect and using the bag of beans I bought and other things I already had in my kitchen, I was able to get a soup going. It wasn’t as big of a kitchen project as I probably needed, but the apartment sure did smell delicious all day. Hands on time for this soup is just about 15 minutes. The rest of the time is hand off simmering. Oh and as an added bonus this soup can be vegetarian (even vegan) just by using vegetable broth instead of chicken broth (and obviously not topping with sour cream or cheese if you’re shooting for vegan)! It was my plan to make it vegetarian today until I realized I only bought chicken broth. That’s what happens when you shop with out a real plan…

{Vegetarian} Black Bean Soup

Ingredients
1 cup Onion, chopped (1 medium or a little more than half a large onion)
1/2 cup Shredded Carrots
2 cloves garlic, minced
2 Tbsp Vegetable Oil
1/2 tsp Chili Powder
1/2 tsp Dry Parsley
1 tsp Paprika
1 tsp Cumin
1 tsp Oregano
1 tsp Kosher Salt
1/4 tsp Black Pepper
2 bay leaves
3 Tbsp Tomato Sauce
1 lb bag Dry Black Beans, rinsed and sorted
1 32 oz carton Reduced Sodium Chicken or Vegetable Broth
1 cup (or more) Water


Directions
Heat 2 tablespoons of vegetable oil in a dutch oven or stock pot over medium heat. Add the onion, carrots, and garlic, cook for 2-3 minutes or until the onions are translucent. Stir in the seasonings, bay leaves, and tomato sauce, cook for another 2-3 minutes. Add the black beans and liquid and bring to a rolling boil. Reduce heat to low then simmer covered for 1 hour and uncovered for at least 1 more hour, until beans are soft. If the liquid starts to go below the level of the beans just add a little water (unless you want a thicker bean soup).

Serve with sour cream and cheese, if desired.

Heavily adapted from the back of the Safeway Brand Black Beans

Comments

  1. Nicole, RD says:

    >It's hard to cook for 1, but that soup will reheat well. Love black beans…and black bean soup!

    P.S. Those Snyders Honey Mustard and Onion Pretzels are soooooo addicting!

  2. This looks delicious! I’m going to make this for the start of fall.

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